Crayfish grounded

Crayfish is a very popular seafood. In Nigeria, it is used in cooking to add flavour to food. Crayfish can be dried and eaten raw without any need to further cook it.

But what makes crayfish good goes beyond its nice taste or how much it helps to season food as it is packed with a lot of essential vitamins and minerals, including vitamin A, B1, B2, B3, potassium, selenium, calcium, copper, zinc, magnesium, and more. It is also rich in protein and packed with amino acids as well as Omega-3 fatty acids.. At zeezartfoods, we have both the whole and grounded crayfish for sale.

Below are the some of the health benefits

It helps in the development of stronger bones

It promotes healthy skin

It helps with weight loss- crayfish has low calorie content and contains fewer carbohydrates

It improves metabolism

It improves heart health

It boosts energy level

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